Every runza sandwich starts out as an original: a perfect blend of spices to season the ground beef, mixed with cabbage and onions, inside bread that we bake at our store every morning. Sure, you can add toppings. But do you really need to? And for our out-of-town runzatics, we're happy to ship frozen runza sandwiches to your door. Cals: 530, fat: 20g, carbs: 67g, protein: 20g
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Cheese Runza Sandwich
American cheese. We take our incredible original runza sandwich and bake it up fresh - then we slice it open and add american cheese right when you order it. It's our most popular runza sandwich, with the cheese melting over that perfectly-seasoned ground beef and cabbage and oh man where's the nearest runza restaurant i can't even handle this right now. Cals: 580, fat: 24g, carbs: 69g, protein: 23g
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Swiss Mushroom Runza Sandwich
Seasoned mushrooms | swiss cheese. The first time someone at runza added delectable swiss cheese and mushrooms to their runza sandwich, we tried to stop them. "That's too much flavor!" We warned. And now look at us. Fully embracing the swiss mushroom runza sandwich. We've changed. We've grown. And we recognize a good sandwich when we taste one. Cals: 620, fat: 28g, carbs: 68g, protein: 25g
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Cheeseburger Runza Sandwich
American cheese | ketchup | mustard | onions | pickles. One day, a customer was having a tough time choosing between a cheeseburger and a runza sandwich and we jokingly suggested he "just have both at the same time." And that guy was like, "do it." And we all had a good laugh. But then we realized that putting all of our beloved cheeseburger toppings into our world-famous runza sandwich was actually delicious. So now who's laughing? Cals: 590, fat: 24g, carbs: 72g, protein: 23g
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Bbq Bacon Runza Sandwich
Bbq sauce | crispy bacon | swiss cheese. We realize it's not even fair to make the runza sandwich this much better. Who do we think we are, adding crispy bacon, swiss cheese and bbq sauce to a sandwich that's already completely irresistible? The nerve of some people. Cals: 730, fat: 34g, carbs: 72g, protein: 29g
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Blt Runza Sandwich
Crispy bacon | lettuce | mayo | tomato. What happens when you combine america's two favorite sandwiches? Well you get a peanut butter and bologna sandwich, which is awful. But two of america's other favorite sandwiches combined? That gives you the blt runza sandwich, our delicious classic adorned with fresh blt toppings. Cals: 745, fat: 40g, carbs: 68g, protein: 25g
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Spicy Jack Runza Sandwich
Crispy bacon | jalapeno ranch | jalapenos | pepper jack cheese. Do you ever get so excited to eat something that you bite into it before it has sufficiently cooled off? That's the worst. Unless that something is an incredible spicy jack runza sandwich, with its fiery ingredients and fresh-baked bread. In that case, it's totally worth a premature bite. Cals: 750, fat: 41g, carbs: 69g, protein: 28g
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Southwest Runza Sandwich
Jalapeno ranch | salsa | shredded cheddar | taco seasoning | tortilla strips. We'll level with you: this is essentially a taco masquerading as a runza sandwich. No two ways about it, just look at those ingredients. Seasoned ground beef, cheddar cheese, salsa, even tortilla strips! Who are we kidding? This is a full-fledged taco, in runza sandwich camouflage. And also, it tastes amazing. Cals: 650, fat: 28g, carbs: 75g, protein: 24g
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Philly Style Runza Sandwich
Green peppers | grilled onions | mayo | secret seasonings | swiss cheese. We'll admit, philadelphia makes the best philly sandwiches. But the best philly style runza sandwich - with green peppers, onions, special seasoning, swiss cheese and mayo - comes from nebraska. Cals: 707, fat: 36g, carbs: 69g, protein: 24g
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Legendary Homemade Burgers
Cheeseburger
American cheese. Can be ordered with ketchup, mustard, pickle, onion, lettuce, tomato. You can't have a burger without cheese! Well you can actually, that's a "hamburger" and we serve those, too, and they're delicious. But if you like our juicy, 1/4-lb burgers and you like american cheese melted perfectly over the top of it, you can't go wrong with our classic cheeseburger. Cals: 420, fat: 22g, carbs: 28g, protein: 28g
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Double Cheeseburger
American cheese. Can be ordered with ketchup, mustard, pickle, onion, lettuce, tomato. What's better than our 1/4-lb cheeseburger, topped with melted american cheese and fresh ingredients? Two of them. Together. On one delicious fresh-baked bun from rotella's bakery in omaha. Cals: 670, fat: 39g, carbs: 30g, protein: 49g
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Swiss Mushroom Burger
Mayo | seasoned mushrooms | swiss cheese. Can be ordered with ketchup, mustard, pickle, onion, lettuce, tomato. There's a reason the swiss mushroom burger is a fan favorite among runzatics. It's probably the swiss cheese melted over the 100% fresh hamburger patty. Or the seasoned-to-perfection mushrooms. Or the creamy mayo. Or the fact that "swiss" is just a fun word to say. Ok, correction, there are many reasons the swiss mushroom burger is a fan favorite. Cals: 480, fat: 29g, carbs: 24g, protein: 29g
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Bacon Cheeseburger
American cheese | crispy bacon. Can be ordered with ketchup, mustard, pickle, onion, lettuce, tomato. Great news for anyone who loves bacon! Oh wait, everyone loves bacon. Well, great news for everyone! Our crispy bacon is bursting with flavor, making it the perfect compliment to a juicy, fresh, never-frozen, 100% ground beef runza cheeseburger. Cals: 510, fat: 31g, carbs: 26g, protein: 32g
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Spicy Jack Burger
Crispy bacon | jalapeno ranch | jalapenos | pepper jack cheese. Can be ordered with ketchup, mustard, pickle, onion, lettuce, tomato. The spicy jack burger was created by our facebook fans! That means it's the most productive thing to come out of facebook since, well, ever. You'll like the pepper jack cheese, comment on the jalapenos and elect not to share the bacon, all while enjoying the perfect amount of kick from a delicious runza burger. Cals: 570, fat: 38g, carbs: 23g, protein: 32g
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Bbq Bacon Swiss Burger
Bbq sauce | crispy bacon | swiss cheese. Can be ordered with ketchup, mustard, pickle, onion, lettuce, tomato. Saddle up, partner. The tasty southwestern kick of our bbq bacon swiss burger will have you calling groups of people "ya'll" and purchasing a pair of leather chaps in no time. What's that? You already own leather chaps? Well good for you. That's none of our business. Cals: 530, fat: 32g, carbs: 26g, protein: 33g
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Hamburger
Can be ordered with ketchup, mustard, pickle, onion, lettuce, tomato. Sometimes the simplest solution is the best. Try our classic hamburger, with 1/4-lb of fresh ground beef, topped however you want it, surrounded by a fresh-baked rotella's bakery bun. Now wasn't that easy? Cals: 370, fat: 18g, carbs: 26g, protein: 25g
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Jr. Cheeseburger
American cheese. Can be ordered with ketchup, mustard, pickle, onion, lettuce, tomato. It's a little version of our regular cheeseburger, in case you're just a little hungry. Same fresh ground beef, same flavorful ingredients, just in a pint-size package. Kind of adorable when you look at it, isn't it? Just sittin' there all cute and delicious. Cals: 250, fat: 13g, carbs: 18g, protein: 15g
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Jr. Swiss Mushroom Burger
Mayo | seasoned mushrooms | swiss cheese. Can be ordered with ketchup, mustard, pickle, onion, lettuce, tomato. This compact version of one of our most popular burgers packs just the right amount of flavor for a smaller appetite. It is not, as the name suggests, the biological son of the regular swiss mushroom burger. We don't even know how that would work. Cals: 300, fat: 17g, carbs: 17g, protein: 17g
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French Onion Burger
French onion dip | grilled onions | swiss cheese. Can be ordered with ketchup, mustard, pickle, onion, lettuce, tomato. You may be reading those ingredients and wondering how swiss cheese snuck into a french burger. That's because there's no such thing as french cheese. Ok there is, but it's very fancy and contains 9% alcohol. Don't worry though; the swiss cheese is a perfect complement to the homemade french onion dip and grilled onions on this very worldly burger. Cals: 490, fat: 29g, carbs: 26g, protein: 30g
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Sides
Crinkle-Cut French Fries
Nutritional information for medium french fry. Why do we use crinkle-cut french fries instead of regular fries? Well, we could tell you that it's because they hold ketchup better, or that it makes our made-to-order fries easier to grip, or that it increases the "potato-ness" of each fry. But the truth? They look like tiny potato accordions, and that brings us joy. Cals: 320, fat: 15g, carbs: 41g, protein: 4g
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Hand-Sliced Onion Rings
Nutritional information for medium onion ring. Other restaurants' onion rings come frozen, in a bag. Our onion rings come from a bag of, well, actual onions. Then we slice 'em by hand, and, sorry we're tearing up a little over here we're just so proud! Oh wait, no, we're crying because of all the fresh-cut onions, which we then double-dip in our homemade breading. Excuse us, we need a moment to collect ourselves. Cals: 320, fat: 19g, carbs: 35g, protein: 5g
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Frings
Crinkle-cut french fries and hand-sliced onion rings. Nutritional information for medium frings. You know when you start to say one thing, but then think another thing, and it comes out as some weird combination of words? "How are you going today?!" Dang it. Well that's how frings were invented. We started to say we wanted some fries, then decided we wanted onion rings, and a confused employee put them both in the same bag and it turned out to be pretty much the best accidental idea of all time. Cals: 330, fat: 18g, carbs: 39g, protein: 5g
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Side Salad
Fresh greens | purple cabbage | tomato. Nutritional information for side salad without dressing. Lettuce suggest a little something different: try our delicious fresh side garden salad with your next meal. With crisp fresh greens, veggies and your choice of dressing - including our homemade ranch - it's a perfect complement to your runza meal. Cals: 20, fat: 0g, carbs: 4g, protein: 1g
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Homemade Chili
Beans | green peppers | ground beef | onions | secret seasonings | tomatoes. Homemade chili offered September 1st - April 15th. You say to-may-to, we say to-mah-to. As in, "hey, look at all the delicious to-mah-toes in the homemade chili that we make from scratch every morning with fresh ingredients!" Just kidding, nobody pronounces it "to-mah-to." Cals: 320, fat: 15g, carbs: 23g, protein: 23g
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Soup of the Day
Soup offered September 1st - April 15th. What's the soup du jour? It's the soup of the day. It sounds good, you'll have that. Choose from our rotating soup selection of potato bacon, broccoli cheese, southwest chicken tortilla, wisconsin cheese and clam chowder (seasonal). Nutritional information for broccoli cheese soup. *Soup not available at all locations. Flavors rotate daily. Cals: 240, fat: 16g, carbs: 20g, protein: 5g
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Miller & Paine Cinnamon Rolls
The miller & paine department store was a fixture of downtown lincoln, nebraska, and featured a café whose signature item was the cinnamon roll. We've been entrusted with the recipe, and are proud to serve it to this day. Try 'em with a bowl of our homemade chili on a cold day (trust us, it's good). Oh, and if you're needing your cinnamon roll fix but aren't near one of our stores, you can order miller & paine cinnamon rolls online, and have them shipped to your door! Cals: 500, fat: 20g, carbs: 76g, protein: 6g
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French Onion Dip
"Hey runza, bet you can't make your double-dipped, homemade onion rings or golden crinkle-cut fries taste any better." *We hold up a small cup of our french onion dip, which is made from scratch at every store, every morning, with fresh ingredients* "you win this round, runza." Cals: 70, fat: 50g, fat: 5g, carbs: 3g, protein: 3g
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Grilled Chicken Sandwiches
Deluxe Grilled Chicken Sandwich
Honey mustard | lettuce | tomato. Simple, fresh, flavorful ingredients. It's what you'd come to expect from runza. But we called this one the "deluxe" grilled chicken sandwich to make it sound fancy, so feel free to lift a pinky and call people "gov'na" when you eat it. Cals: 360, fat: 10g, carbs: 37g, protein: 30g
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Smothered Grilled Chicken Sandwich
Grilled onions | mushrooms | swiss cheese. When other restaurants want to create a big, hearty, flavorful sandwich, they do very silly things like replacing the buns with fried chicken. But we opted to create a big, delicious sandwich by combining big, delicious ingredients: swiss cheese, tons of mushrooms and grilled onions. No need to double down. Cals: 430, fat: 17g, carbs: 37g, protein: 34g
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Buffalo Grilled Chicken Sandwich
Buffalo sauce | lettuce | ranch dressing | tomato. We took our 100% all-white meat juicy chicken sandwich and let it fall in with the wrong crowd. You've got buffalo sauce over here making people's eyes water with its flavorful kick, while homemade ranch puts people into an "oh man that was good" coma. And there's chicken. Just sitting there, all delicious, wasn't even trying to start anything. Cals: 360, fat: 11g, carbs: 37g, protein: 30g
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Bbq Grilled Chicken Sandwich
Bbq sauce | swiss cheese. "Hey, guy, these 100% all white-meat grilled chicken sandwiches you made for our neighborhood potluck are pretty fantastic. Savory barbecue sauce and swiss cheese? You're the man!" You nod, crumple up the runza wrappers and slide them discreetly into the trash. Cals: 400, fat: 11g, carbs: 40g, protein: 34g
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Spicy Jack Grilled Chicken Sandwich
Crispy bacon | jalapeno ranch | jalapenos | pepper jack cheese. Little ditty, 'bout spicy jack and diane two american kids growin' up, in the heartland jack is gonna be a, delicious all-white meat chicken sandwich you're gonna eat it so fast, it'll practically vanish these were john cougar mellencamp's original lyrics. While they weren't right for the song, they are remarkably fitting for our delicious spicy jack chicken sandwich. Cals: 530, fat: 27g, carbs: 35g, protein: 38g
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Garden Fresh Salads
Southwest Chicken Salad
Breaded chicken breast | cheddar cheese | fresh greens | jalapeno ranch | salsa | tortilla strips. Taco had a dream. To one day shed his shell and become a salad. The others would mock him. "But you've got bold southwestern flavors and tortilla strips for crying out loud! You can't be a salad!" But taco persevered, and believed in himself, and now we are proud to present you with the southwest chicken salad which is, let's be honest, pretty much a chicken taco on lettuce. Cals: 620, fat: 46g, carbs: 35g, protein: 22g
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Sweet Berry Chicken Salad
Dried cranberries | feta cheese | fresh greens | grilled chicken breast | poppyseed dressing | walnuts. Dried cranberries popping off fresh greens. A perfect complement of rich feta cheese and walnuts. And creamy poppyseed dressing. We didn't invent the idea of putting fruit on a salad, but whoever did should win, like, the nobel prize for salad. Cals: 740, fat: 51g, carbs: 40g, protein: 31g
Fresh greens | purple cabbage | tomato. Nutritional information for side salad without dressing. Lettuce suggest a little something different: try our delicious fresh side garden salad with your next meal. With crisp fresh greens, veggies and your choice of dressing - including our homemade ranch - it's a perfect complement to your runza meal. Cals: 20, fat: 0g, carbs: 4g, protein: 1g
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Combo Meals
Cheese Runza Sandwich Meal
cheese runza sandwich, your choice of side and a drink. nutritional information includes cheese runza sandwich, medium french fries and a medium pepsi. #1 on the menu, #1 in your heart. our beloved cheese runza sandwich, paired with fries, rings or frings and your choice of drink. it's the one you love. cals: 1110, fat: 39g, carbs: 170g, protein: 27g
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Cheeseburger Meal
1/4-lb. cheeseburger, your choice of side and a drink. nutritional information includes 1/4-lb. cheeseburger, medium french fries and a medium pepsi. have you ever seen the inside of an industrial freezer? because this cheeseburger hasn't. it's fresh, made by hand and topped however you want. add one of our world-famous sides and a drink and you can't go wrong. cals: 950, fat: 37g, carbs: 129g, protein: 32g
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Double Cheeseburger Meal
1/2-lb. double cheeseburger, your choice of side and a drink. nutritional information includes 1/2-lb. double cheeseburger, medium french fries and a medium pepsi. you're gonna look at our double cheeseburger and do a double take. did we just double the fresh ground beef and ingredients from our regular cheeseburger? you bet we did. so grab a side and a drink and treat yourself to the #3, on the double. cals: 1200, fat: 54g, carbs: 131g, protein: 53g
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Bacon Cheeseburger Meal
1/4-lb. bacon cheeseburger, your choice of side and a drink. nutritional information includes 1/4-lb. bacon cheeseburger, medium french fries and a medium pepsi. you're not even reading this, are you? there's a picture of one of our delicious cheeseburgers topped with bacon over there and you can't look away, can you? we could say anything right here and you wouldn't know. one time a unicorn came through our drive-thru. see? you didn't even read that. keep looking at that bacon, friend. then order this meal, with fries or rings and a drink. cals: 1070, fat: 49g, carbs: 127g, protein: 36g
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Swiss Mushroom Burger Meal
1/4-lb. swiss mushroom burger, your choice of side and a drink. nutritional information includes 1/4-lb. swiss mushroom burger, medium french fries and a medium pepsi. it's a special moment when you hear those magic words you've longed to hear: "your swiss mushroom burger, frings and ice-cold pepsi are ready." so beautiful. brings a tear to our eye, honestly. cals: 1010, fat: 44g, carbs: 125g, protein: 33g
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Swiss Mushroom Runza Sandwich Meal
swiss mushroom runza sandwich, your choice of side and a drink. nutritional information includes swiss mushroom runza sandwich, medium french fries and a medium pepsi. here's the deal with the runza sandwich: each one starts out as an original, then we slice it open and add whatever ingredients you choose - in this case delicious swiss cheese and flavorful mushrooms. they're made when you order, not when we open. try one of these delicious, made-just-for-you beauties with some fries and a drink. cals: 1150, fat: 43g, carbs: 169g, protein: 29g
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Mini Corn Dogs Meal
8-piece mini corn dogs, your choice of side and a drink. nutritional information includes 8-piece corn dogs, medium french fries and a medium pepsi. a good trick is to pick up a #7, head to a party, then hold up the mini corn dogs and say "look at these regular-sized corn dogs, i am a giant." sure, everyone will think you're crazy. but you've got mini corn dogs, your choice of side and a drink. so who cares what they think? cals: 990, fat: 45g, carbs: 140g, protein: 14g
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Grilled Chicken Sandwich Meal
any of our five grilled chicken sandwiches, your choice of side and a drink. nutritional information includes smothered grilled chicken sandwich, medium french fries and a medium pepsi. if you like choices, you'll love the #8. first, choose from our five grilled chicken sandwiches: deluxe, buffalo, smothered, spicy jack or bbq. then, choose crinkle-cut fries, hand-sliced onion rings, or frings (fries and rings together). finally, choose any drink you want. all that choosing will make you really hungry but, oh wait, good news, you've got this delicious meal to eat now. cals: 960, fat: 32g, carbs: 138g, protein: 38g
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Chicken Strips Meal
4-piece chicken strips, your choice of side and a drink. nutritional information includes 4-piece chicken strips, medium french fries and a medium pepsi. these strips were made for dippin', and that's just what they'll do. pick up a side of buffalo sauce, honey mustard or our homemade ranch, and take your strips for a dip. you can also dip your crinkle-cut fries! or hand-sliced onion rings! leave the drink alone though. let's not go crazy here. cals: 970, fat: 39g, carbs: 129g, protein: 36g
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Mini Chicken Wrap Meal
ranch or buffalo chicken wrap, your choice of side and a drink. nutritional information includes a buffalo mini wrap, medium french fries and a medium pepsi. cals: 850, fat: 31g, carbs: 132g, protein: 17g
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Chili & Cinnamon Rolls Meal
homemade chili, side of miller & paine cinnamon rolls and a drink. nutritional information includes chili, side of cinnamon rolls and a medium pepsi. if you tell someone who's not from the midwest that you like chili and cinnamon rolls together, they'll look at you like you have three heads. but if you let them try runza's homemade chili with miller & paine cinnamon rolls, they'll still look at you like you have three heads but they'll also be like, "hey guy, you were right, this is fantastic." cals: 1030, fat: 35g, carbs: 159g, protein: 29g
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Runza Kids Meals
Junior Burger Kids Meal
Junior hamburger, your choice of side and a drink. Nutritional information includes jr. Hamburger, small french fry and regular 1% milk. Children emulate everything you do. So it's natural for them to want their own little version of the runza hamburger you've loved your whole life. Pick up a junior hamburger for junior, with their choice of side (fries, rings, mandarin oranges or musselman's applesauce) and a drink. Cals: 520, fat: 22.5g, Carbs: 56g, protein: 23g
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Original Runza Sandwich Kids Meal
Mini runza sandwich, your choice of side and a drink. Nutritional information includes mini runza sandwich, small french fry and regular 1% milk. Trick your child into eating cabbage with the mini runza sandwich! With our blend of secret spices and fresh ground beef, they won't even know it's in there, and then, "boom!" They like a new vegetable. Plus, they get their choice of side (fries, rings, mandarin oranges or musselman's applesauce) and a drink. Everybody wins! Cals: 580, fat: 23.5g, Carbs: 74g, protein: 21g
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Mini Corn Dogs Kids Meal
5 mini corn dogs, your choice of side and a drink. Nutritional information includes 5 mini corn dogs, small french fry and regular 1% milk. Everything's better when it's miniaturized. Horses: check. Golf: check. Corn dogs: check, check, check, check and check. That's one check for each corn dog in this kids meal, which also includes a choice of side (fries, rings, mandarin oranges or musselman's applesauce) and a drink. Cals: 600, fat: 31.5g, Carbs: 63g, protein: 17g
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Chicken Strips Kids Meal
2-piece chicken strips, your choice of side and a drink. Nutritional information includes 2 chicken strips, small french fry and regular 1% milk. You know, kids, when we were your age the chicken strips were only 99% all-white meat, we could only have one side (coal) and we were lucky if there was water to drink. And now look! 100% all-white meat chicken strips, your choice of side (fries, rings, mandarin oranges or musselman's applesauce) and a drink? You young'ns have it way too easy. Cals: 540, fat: 25.5g, Carbs: 54g, protein: 27g
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Variety
Chicken Strips
2- or 4-piece chicken strips. Nutritional information is for 2-piece chicken strips. You can dip our 100% all-white meat, juicy chicken strips in your choice of sauces, like buffalo, homemade ranch, jalapeño ranch and more. Around here, that's a little maneuver we like to call the "strip & dip." Cals: 220, fat: 12g, carbs: 14g, protein: 16g
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Mini Corn Dogs
5- or 8-piece mini corn dogs. Nutritional information is for 5-piece mini corn dogs. We like corn dogs so much that we like to eat several of them at each sitting. But that gets a little ridiculous with a full-size corn dog, so we shrunk 'em down to these adorable little bites, which you can pop in your mouth like popcorn. Pop-corn-dogs! Oh man that would've been a better name. Cals: 280, fat: 18g, carbs: 23g, protein: 6g
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Mini Runza Sandwiches
P-a-r-t-why? Because you've got a box of mini runza sandwiches. That's why. Half-sized, full-flavored original runza sandwiches make you the host with the most cabbage. These babies are only available if you call your nearest location 24 hours in advance - so find your location here and then go get yourself some fun paper hats and find a reason to throw a party. Cals: 270, fat: 10g, carbs: 34g, protein: 10g
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Desserts
$1 Premium Ice Cream
Nutritional information for swirl cone. I scream, you scream, we all scream, "wow a delicious ice cream cone from runza for just one dollar? What a great deal! This place is really terrific!" We know it doesn't rhyme, but still, ice cream for just a buck! Choose vanilla, chocolate or swirl in a cone or dish, then scream about it all you want. Cals: 260, fat: 7g, carbs: 40g, protein: 6g
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Chocolate Sundae
Chocolate syrup | ice cream. *Sundaes not available at all locations. Whoa whoa whoa. You can have a chocolate sundae immediately after devouring a fresh, homemade runza meal? Is this even legal? Cals: 300, fat: 7g, carbs: 51g, protein: 6g
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Caramel Sundae
Caramel topping | ice cream. *Sundaes not available at all locations. You can pronounce it "care-uh-mell" or you can pronounce it "car-mell" or you can just walk up and point to it on the menu and say "that one!" Either way, we'll serve you up one of these delectable desserts on the double. Cals: 300, fat: 7g, carbs: 51g, protein: 6g
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Cookie Dough Sundae
Chocolate syrup | cookie dough | ice cream. *Sundaes not available at all locations. The cookie dough sundae is a sundae topped with a delicious treat that, when baked, turns into a separate and equally delicious treat. That's a lot of delicious treats. Maybe too many. Nah, who are we kidding, you've earned it. Grab one after your next big, hearty, homemade runza meal. Cals: 440, fat: 14g, carbs: 70g, protein: 7g
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Turtle Sundae
Caramel topping | chocolate syrup | ice cream | walnuts. *Sundaes not available at all locations. If you order a turtle sundae, we will bring it out to your table really slowly. Like a turtle! Everyone will have a good laugh, but after a few minutes you can just be like, "ok we get it, but please bring me that before it melts." And we will. Because no one should have to wait for ice cream. Cals: 360, fat: 13g, carbs: 53g, protein: 7g
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Vanilla Shake
Available in regular or large. Nutritional information for regular vanilla shake. You want some fries with that shake? Well go ahead! Because in addition to this delicious, creamy vanilla shake, we also serve french fries. Cals: 430, fat: 12g, carbs: 66g, protein: 12g
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Chocolate Shake
Available in regular or large. Nutritional information for regular chocolate shake. Remember when you were in traffic the other day and you let that guy in even though he did the thing where he zoomed ahead in the lane that was ending just to get to the front of the line? That was awfully nice of you. Reward yourself with a tasty chocolate shake next time you stop in to runza. You've earned it. Cals: 430, fat: 12g, carbs: 81g, protein: 12g
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Strawberry Shake
Available in regular or large. Nutritional information for regular strawberry shake. We're not going to make any corny jokes about this shake. It's just really delicious, refreshing and creamy. It's great after a runza meal, or in the middle of the afternoon as a pick-me-up. So we won't make any cheesy puns, because this shake doesn't need them. It's berry good. Dang it. Cals: 480, fat: 12g, carbs: 79g, protein: 12g
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Cappuccino Shake
Available in regular or large. Nutritional information for regular cappuccino shake. Oh man you have to try the cappuccino shake it's really fantastic any time of day or after a meal or really whenever you want and is there caffeine in this because it feels like there is and we just drank three in a row and we just realized we're maybe a little wound up so come in and get one today! Cals: 490, fat: 12g, carbs: 82g, protein: 12g
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$1 Mini Shakes
Nutritional information for chocolate mini shake. You could pick up a mini shake in your minivan with your miniature schnauzer named minnie! You don't have to do that, but you could, and honestly we would think that was pretty adorable. Grab a mini shake today, any way you like - chocolate, vanilla, cappuccino or strawberry - for just a buck. Cals: 267, fat: 7g, carbs: 45g, protein: 7g
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Chocolate Chip Cookie
If you give a runzatic a soft, gooey, chocolate chip cookie, he'll ask for a glass of milk. And we serve milk so that works out pretty great! Cals: 370, fat: 18g, carbs: 53g, protein: 4g
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Drinks
Pop
Nutritional information for a medium pepsi. $1 pop. Any size. Any time. Pretty great, huh? You'll notice we're calling it "pop," not "soda." That's because we're in the midwest and it's the right thing to call it. You can March in here and order a soda and we'll give you one because the customer is always right, but don't push it. *$1 pop not available at all locations. Cals: 210, fat: 0g, carbs: 60g, protein: 0g
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Hiland Dairy Milk
Chocolate skim | regular 1% nutritional information is for regular 1% milk. It does a runzatics's body good. Our milk comes from local source hiland dairy, and can be ordered in kids meals - and grown-up meals, too. Cals: 100, fat: 2.5g, Carbs: 11g, protein: 8g
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Aquafina Bottled Water
Our age-old, top-secret recipe for water calls for two parts hydrogen and one part oxygen. Don't tell anyone! Actually we serve delicious, cool, refreshing aquafina water, but we're pretty sure they use the same recipe. Cals: 0, fat: 0g, carbs: 0g, protein: 0g
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Coffee
If our fresh, homemade food isn't exciting enough to jolt you to life every day, you can order a piping hot cup of coffee, too. Cals: 5, fat: 0g, carbs: 0g, protein: 0g
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Fresh-Brewed Iced Tea
Nutritional information for a medium iced tea. You guessed it, even the ice tea at runza is made fresh. We brew it ourselves, right here in the store, and it makes the perfect complement to one of our fresh-made runza meals. And best of all, any size ice tea is just $1, any time. *$1 tea not available at all locations. Cals: 0, fat: 0g, carbs: 0g, protein: 0g
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$1 Iced Coffee
Nutritional information for mocha flavor. Boost your energy with our iced coffee! Caramel, mocha or vanilla - for just a buck. Cals: 140, fat: 2.5g, Carbs: 25g
